Martha Stewart,Pilates and Me

I just registered for a Pilates class. My husband laughed at me when I told him I’m taking Pilates because Martha Stewart, who is my age, took the class to get fit to wear a bathing suit for the cover of Sports Illustrated. At 81, she is the magazine’s oldest model. Martha has been my…… Continue reading Martha Stewart,Pilates and Me

From Disengagement to Balance: The Journey to Positive Aging

  Many of you reading this are not old enough to remember the disengagement theory. When I started out in gerontology in the 80s this was one of three theories of aging I learned about, and the most depressing. The disengagement theory of aging states that “aging is an inevitable, mutual withdrawal or disengagement, resulting in decreased…… Continue reading From Disengagement to Balance: The Journey to Positive Aging