Alphabet Challenge: F

I’ve signed onto The Blogging from A to Z April Challenge 2021.

The challenge is to blog the whole alphabet in April and write at least 100 words on a topic that corresponds to the letter of the day. 

Every day, excluding Sundays, I’m blogging about Places I Have Been. The last post will be on Friday, April 30 when I finally focus on the letter Z. 

F: France

For my seventieth birthday, my husband and I went on a Road Scholar trip to France. It was our second time to Paris but we had never been to Provence in the southeast region. 

poster hanging on our living room wall

Our travel companions proved to be a most congenial group. They all had traveled together on a previous Road Scholar trip and enjoyed each other’s company so much so that they signed up for another trip. We were lucky to join them.

I’m not sure I can top that trip for camaraderie, great food, magnificent sites and pastoral, relaxing scenery. However, it’s not too soon to think of my next milestone birthday In 2022. Maybe something a little more adventurous than a placid trip to the French countryside. 

Gloria Steinem, my idol, went to India and rode an elephant on her 80th

This is what 80 looks like.

Letting It Go

I connected with Antoinette Truglio Martin over a year ago when I sent her a text to learn about her experience with She Writes Press and finding a publicist. She was so helpful. And I have since spotlighted her book: Hug Everyone You Know: A Year of Community, Courage, and Cancer.
I enjoy her Sunday posts: Weekend Coffee Share. I join her at her kitchen table while she shares her feelings and life events of the past week. She seems like a friend whom I have known for years.
Her most recent post spoke of her decision to let her hair go natural. Since I am a strong believer that women of a certain age shouldn’t try to emulate youth but serve as role models showing that aging is not a negative life stage, I am reblogging her post.
I hope you enjoy her post, Letting It Go, as much as I did.

Stories Served Around The Table

Frozen | Let It Go Sing-along | Official Disney UK

Dark and generously thick hair is a dominant family trait for the women on both sides of my DNA tree. But as years tumble forward, our heads fade to gray well before the mindset of middle age. Each generation of women had their method to combat and come to terms with the inevitable. My maternal grandmother enjoyed regular salon visits when she retired. Her hair looked like a blue helmet. The steeliness of her hair color was evident even when she twirled and set pin curls in a net for the night. My mom fought the gray with home dye colors. Her choice was a flat black, very close to her natural color but without the light brown tints. She spent the evening with her head covered in a plastic bag and scrubbing the drips of excess black streams off…

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An Unethical Question

You May Be Only as Old as You Feel was a thought-provoking read in the New York Times on Tuesday October 22nd by Emily Laber-Warren.

Warren noted that studies show “(W)hen scientists ask, ‘How old do you feel, most of the time?’ the answer tends to reflect the state of people’s physical and mental health.”

Therefore, folks who feel younger are usually healthier than those who feel their age or older. Not surprising. On a lark, I asked Helen, whom I wrote about in my last blog, how old she feels. She just turned 80 and looks much younger, is exercising, and now doesn’t need her blood pressure medication anymore. She said she feels 50! Again, not surprising.

Then I felt guilty asking Helen that question because Tracey Gendron, a gerontologist, questions subjective age research. She thinks that asking the question is perpetuating our cultural bias that aging is fundamentally negative.

The essay stated that in some “cultures where elders are respected for their wisdom and experience, people don’t even understand the concept of subjective age.”

Furthermore, Dr. Gendron suggests that “the study of subjective age may be inherently unethical.”  She goes on to say, “I think we have to ask ourselves the question, are we feeding the larger narrative of aging as decline by asking that question? Older age is a time that we can actually look forward to. People really just enjoy who they are. I would love for everyone to say their age at every year and  celebrate it”

I agree with Dr. Gendron. There are so many subtle “beliefs” in our society that undermine positive aging. I revisited a past post of mine Rethinking How to Handle this Age Issue. I wrote that post not only to promote being proud of our age—at whatever age we are, and as a reminder not to support the premise that old age means decline.

I listed on the Rethinking post a wonderful resource that I will again cite: Old School: An Anti-Aging Clearing House that educates about ageism so we know ageism when we see it.

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Update on Tom and Helen

There are many good things about getting older but unfortunately our society holds aging as an inevitable downward spiral. That’s why I like to post about the positive when I find it. Tom and Helen are wonderful examples of a happy circumstance.

I have written two posts about them. After the excerpts below, I will give you an update.

 

 

 

1/10/2018

Dream Deferred

My friend, Helen (not her real name), called me a few weeks ago. Without salutation she said, “I am in love.” I knew she was taking about Tom, a friend of more than 30 years.

Helen and her husband, and Tom and his wife, were friends back in California. After Helen and her husband moved to North Carolina, both couples sent Christmas letters over the years. Tom and Helen were the scribes. Helen called to give her condolences after Tom’s Christmas letter noted the tragic loss of his beloved wife after a brutal battle against Alzheimer’s. Soon the two were reconnecting and updating their lives. They found they had much in common.

“I’m going to tell him that I am not interested in a relationship,” she had told me. And then her phone call.

Their frequent phone calls and messages erupted into deep emotions. Tom flew from California to North Carolina for Christmas, leaving two days after the New Year. He stayed with Helen in her one-bedroom apartment. They laughed constantly. Sang familiar songs. Finished each other’s sentences. Fell into a routine as if they had co-habited for years!

And the sex was great!

Helen will visit Tom the end of this month. Both in their seventies, they are investigating on which coast they will live—together.

 

 

8/15/2018

New Love in Old Age

. . . Then there is my writing friend I call Helen who found true love with Tom. Longtime friends, they both lost their spouses and reconnected to find a “spark” that ignited “true love.”

I have heard from Helen recently. She and Tom are now living together in California.

“Tom and I have ten children and stepchildren between us. His live on the west coast, mine on the east coast. And he has a fulltime job in California. We haven’t figured out how to navigate these difficulties yet.”

Recently, they traveled to the east coast to attend one of Helen’s grandchildren’s graduations. “Thanks for making my Nana so happy,” her fifteen-year-old grandson told Tom during that trip.

“Our love is truly a miracle for us both,” Helen writes. “Tom is one of the nicest people I have ever known, and there is an ease and flow to our days.”

They work out at a gym several evenings a week and they both swim a quarter of a mile most nights. Both have lost weight—fifteen pounds each–and leave the gym “energized and with a sense of relaxed well-being. Not bad for almost seventy-nine.”

Helen ended her email by writing, “We have trouble letting go of the evening and going to bed, like two little kids. I joked recently that we need a parent. But all is not lost — we do still brush our teeth.”

 

Tom and Helen now live in Florida. She turned 80 the week before we met. Tom is a few years younger and just recently retired. They came to Raleigh last week to see Helen’s daughter and granddaughter.

During their visit, I had lunch with Helen at a Thai restaurant. Tom dropped her off so we could have some “girl-friend” time together.

Helen filled me in on her life with Tom for the past two years as her vegan noodle dish cooled in front of her. Happiness lit up her face when she described their partnership filled with respect, trust and intimacy.

As impressed as I was over the psychosocial gains their relationship provided, the gerontological nurse practitioner side of me rejoiced in the physical gains, too.

They continue to swim three times a week, reaching a mile at least twice a month. With the exercise routine that Tom developed and a new interest in ping-pong—they bought a table and take private lessons—both have lost weight. Helen no longer needs to take blood pressure medication.

Sitting next to them on a park bench near the Thai restaurant after lunch, I observed the obvious affection they hold for each other.

Getting older isn’t always a bummer. There are truly magical moments. I have witnessed one.

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Rethinking How to Handle this Age Issue

I’ve had second thoughts about my last post: “How to Handle this Age Issue,” where I decided that the best way for me to deal with being an older woman was to ignore my age.

That decision nagged at me so I did a little research.

I reread an essay that I had saved from the New York Times on April 30, 2019 written by Paula Span titled: “Ageism Is a ‘Prevalent and Insidious’ Health Threat.” Span listed research studies that show that believing in negative stereotypes can have an effect on an older’s person’s health and function, such as an increase in dementia. However, older folks who have a positive attitude toward aging “experience less depression and anxiety. They live longer.”

She goes on to say that “(i)t’s not always easy to find the balance between shrugging off offensive messages and counterproductive scolding . . . .” when speaking against agism. I can certainly relate to that. I describe, in my last post, how I reacted to an ageist comment by a Weight Watcher representative. Definitely counterproductive.

Paula Span gives us a great resource: Old School: An Anti-Aging Clearinghouse.

I found this two minute presentation while visiting Old School that now convinces me that I will tell my age.

We Agers Are Experts On Our Own Aging Experience

A fellow nurse clued me into Doris Carnevali’s blog. Here is what a Seattle news station, K5News, wrote about her. Her blog follows.

A retired nurse is helping explain what happens when we grow old. Some of it might surprise you.
Author: Ted Land
Published: 7:10 PM PDT June 5, 2019
Updated: 7:25 PM PDT June 5, 2019
SEATTLE — A 97-year-old blogger is helping explain what happens when we grow old. Some of it might surprise you.
Each morning, Doris Carnevali sits at a desk in her West Seattle home and starts writing.
“The ideas are bubbling in my head between the time I’m asleep and awake,” she said.
She has plenty to say about what it’s like to age and she’s sharing it all on her blog, Engaging With Aging.
“Sure, there are times when I am down, and the 14th thing I drop in a day makes me frustrated as all get out. But on the whole, it is so much more exciting than I ever thought it was going to be,” Carnevali said.
She is retired from the UW School of Nursing and has written medical textbooks. Then at the age of 95, she picked up a new hobby: blogging.
“I had been ranting about the fact that I thought aging had gotten a rotten deal. That it was much more pleasant, exciting, and challenging than I had been led to believe,” she said.
After hearing that rant, the dean of the UW School of Nursing urged her to publish her thoughts. So Carnevali’s granddaughter created a blog account and the words flowed.
Today, she’s written dozens of passages on what she calls age-related changes.
“My hands don’t pick up things the way I used to, do I say I’m losing my hands? No, I’m changing how I use them and that way I don’t get down in the dumps,” Carnevali said.
Engaging With Aging isn’t a how-to advice blog. It’s more of a diary about what she’s going through. If her readers extract lessons, great. If not, the exercise keeps Carnevali sharp.
“I’m still growing, I’m green, I’m inept, I’m clumsy, I’m learning every day, but I’m green, and I’m growing,” she said. “I thought of aging as being grey, no, it’s green.”
She does not shy away from the fact that there will come a day when her hobby is no longer possible.
“When it happens, it happens, and it would be nice if it didn’t, but I’m too busy doing other things to worry about it right now,” she said.

Engaging With Aging

With that expertise come responsibilities

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Many of the people who study old people, theorize and write about us, take care of us, or relate to us are not “old’ themselves. They experience old age second handedly. Earlier in my life as a nurse I often had older patients. As a daughter I shared my parents’ aging. In my 50’s I blithely participated in three editions of a nursing book about caring for the elderly without taking note of myself as the “outsider.”

Now I feel as If I had been a pilot flying over the city of aging, assuming I knew how the residents lived. What an illusion!   It’s not that what I knew, used or wrote about elderly people was inaccurate. But it paid only narrow attention to the significant ways normal aging was changing agers’ capacities to manage their ever-present tasks and relationships. I had looked at them…

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We don’t give a rip what anybody thinks.

I talked to my friend Lois the other day. She was telling me how she is orchestrating a skit for Talent Night at her church. “It’s silly,” she said. “It’s a skit that I have done years ago with my family.” 

What caught my attention was the fact that Lois is selling this idea to a group of similar older folks by asking, “Who can get down on their knees?” Only two out of 10 said they could get down on their knees (and, I suppose could get up again). Well, that was all Lois needed because the skit calls for two folks to be animals. She also told her church group that she is not telling them what the skit is about because they have to be “spontaneous.” On top of that, Lois is working on what the “Choir” will sing. I have the inside scoop that Lois is writing alternative rhymes to common ditties, such as Old MacDonald had a Farm.  

Now think about this, here is a group of elder church members who are willing to participate in a skit when they have no idea what it is about, agree to be spontaneous, get down on their knees in order to be animals, and sing farcical words to familiar melodies in front of the church congregation! 

Lois made the point that at a certain age it no longer bothers us old timers to join in comical entertainment. Why should we care how we are perceived at this late stage of our lives? 

So, when I read Tim Hoyt’s, latest story, Playing with Young Minds, under his weekday missive, Story with Morning Coffee, I thought of Lois and her giddy church group. Tim’s story is silly, too, but underneath the seemingly simplistic premise is a profound lesson about growing older.  

 

Stories for Morning Coffee and No Eggs

 

by Tim Hoyt

~Playing with Young Minds~

“Age is just a number.”  I hear that all the time, mostly from men and women who are doing pretty well in spite of knees that don’t think about running a mile any longer and chests that keep on pumping in and out figuring, with proper attitude, they’ve got plenty more good days.  

“Yeah, and it’s a big number,” I say back to anyone who implies that being eighty-six is anything like being forty-six.  Sometimes, I devise devilish mind experiments with them in giant glass test tubes.   

I understand attitude. Attitude is everything when you’re eighty-six.

I’m Samuel if you want to call me something.  Samuel Perkins.  There are a number of things I like about being old.  I like the respect I get from most young people.  They call me “sir.”  That’s kinda sweet.  In my twisted mind, which is short on synapses and long on memories, “sir” translates to “Yikes-a-geezer.”  But they mean well.  They offer to carry my groceries.  I let them sometimes. Occasionally, when one of their tribe is particularly obsequious, like they’re trying to earn a merit badge or something, I’ll hand them five dollars and say, “Here’s five dollars.  Go turn it into ten dollars.”  Everyone my age got that story beat into them in Sunday School. Youngsters under forty haven’t a clue.  But they leave me alone.  “Yikes-a-geezer” is in a foul mood today, they think, and they walk quickly away, probably rethinking the merit inherent in Social Security and Medicare programs.  

So, what do I want to happen today?  Today, being typical of most days.  I want most days to be atypical.  I want life to jump up and smack my behind and surprise the daylights out of me.  

This past Easter, Patrick, my buddy for so long, we forget how we met (not really – that’s just something we tell the Yikes-a-Geezer crowd) and I walked down Central Street holding hands.  Patrick wore his bunny suit.  He skipped and carried a basket of candy which he passed out to gawking little kids.  I was his handler. Patrick-the-Easter-Bunny, obviously, didn’t talk.   I would say, “Now, now, Easter Bunny, we must visit all the children before midnight.  Dad’s laughed.  Mothers just stared at us with pity.  Kids were delighted. 

Why on earth do we do things like this?  Because we don’t give a rip what anybody thinks.  That’s not entirely true, but it is pretty true.  Patrick and I made our marks.  Each of us got an education, made a good living, married, raised a family, paid the mortgage, volunteered for fund-raisers, and a lot more.  We contributed.

At eighty-four and eighty-six,  Patrick and I are secure in who we are.  The self-doubt boat docks in a younger neighborhood now.  

Now, we can be Easter Bunnies (I wore the suit last year). A few months ago, I was roaming through a re-sale store and spotted an old guitar missing some strings, and a damaged ukulele. Patrick and I put on a street concert.  Our sign said, “Lessons Available, Cheap.”  Such fun.  And no self-consciousness whatsoever.  That ship sailed long ago, too.

Patrick asked me if I would like join him and ride our bicycles in the Naked Pride Parade this year. He’s making that up and he knows I know he’s making it up, but I say, “Sure, what should I not wear?” 

From Disengagement to Balance: The Journey to Positive Aging

 

Many of you reading this are not old enough to remember the disengagement theory. When I started out in gerontology in the 80s this was one of three theories of aging I learned about, and the most depressing.

The disengagement theory of aging states that “aging is an inevitable, mutual withdrawal or disengagement, resulting in decreased interaction between the aging person and others in the social system he belongs to”.[1]The theory claims that it is natural and acceptable for older adults to withdraw from society.[2]. . .

Disengagement theory was formulated by Cumming and Henry in 1961 in the book Growing Old, and it was the first theory of aging that social scientists developed.[5]Thus, this theory has historical significance in gerontology. Since then, it has faced strong criticism since the theory was proposed as innate, universal, and unidirectional.[6](Wikipedia)

Thank goodness there were two other theories that challenged disengagement theory: the activity theory and the continuity theory.

I mention the disengagement theory to show how negative attitudes surrounded the elderly from the inception of geriatrics as a medical specialty and how far we have come in understanding the aging process, which, of course, is not a-one-size-fits-all.

It’s been over 50 years since the disengagement theory first described aging. I am witness to the evolution of a more realistic description of the multifaceted components of growing old. I try to blog about uplifting examples of the latter stages of our lives.

Two weeks ago, I spoke about one of my favorite TV shows, Grace and Frankie,women in their 70s (at least when the show started), who are depicted in a positive light. Both are strong, independent, smart, creative and refuse to wear the stereotypical label of “old woman.” The show’s popularity delights me because I can envision an audience that not only enjoys the antics of the women but perhaps is learning that the inevitable losses of growing older are intertwined with pleasurable gains.

Then last week I re-blogged my friend Lois’ post about turning 77 after her husband’s recent death. Another positive take on aging even in the face of loss and grief. She closes her post with this observation: “I thank God for the countless blessings I experienced during this first birthday week of my solo life; there’s more fun to share . . .”

With this week’s post, I’m including a New York Times article about women in their 70s. Is it just me or have you also noticed that older women are getting more positive exposure?

Mary Pipher writes, “We (women in their 70s) can be kinder to ourselves as well as more honest and authentic. Our people-pleasing selves soften their voices and our true selves speak more loudly and more often. We don’t need to pretend to ourselves and others that we don’t have needs. We can say no to anything we don’t want to do. We can listen to our hearts and act in our own best interest. We are less angst-filled and more content, less driven and more able to live in the moment with all its lovely possibilities.” Mary Pipher, “The Joy of Being a Woman in Her 70s,”New York Times, 13 January. 2019: 10.

Pipher’s book, “Women Rowing North: Navigating Life’s Currents and Flourishing as We Age.” is now out in print. I intended to buy a copy.

 

 

 

Growing Older – On Turning 77

My friend, Lois, turns 77 and shares her thoughts on celebrating her birthday without her husband, Marv, and cooking a dinner for her family.

Write Along with Me

“Can I help you?“ a butcher yelled from a packaged meat display.

A few feet away, I was standing, clueless, in front of an impressive array of glass-encased chunks of red meat. “Yes, I guess,” I bellowed back. When he was situated across from me, I asked, “How many pounds of a chuck roast do I need to serve six adults?”

“About three and a half.”

“How long would I have to bake it in the oven?”

After he outlined exact hours and temperatures, I gushed my thanks. “It will be the first roast I’ve made in forty-seven years; I want to impress my family.” After no response, I added, “I’ll take about four pounds; I’ll want left overs.”

As excited as I was to purchase this $25.00 piece of thick, marbled and bladed meat, his bland facial expression told me he was not interested in why it was the…

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Netflix Show Gets Aging Right

I am reblogging this post because Grace and Frankie are coming back this Friday on Netflix with the fifth season. You can bet I will be sitting on my sofa in the TV room ready to laugh, cry and thoroughly enjoy these two older women breaking down the stereotypes of aging. My only problem is how to make Season Five last a really long time.

Nursing Stories

I am thrilled that the third season of Netflix’s Grace and Frankie is finally here. As one of the first gerontological nurse practitioners to be certified by the ANA back in the 60s and now a 70-something woman, I am depressed that the very same stereotyping and dismissal of the aged I first encountered is still happening.

I came across this article by Ann Brenoff who says, “Season 3 of the Netflix series gets a lot right—and it’s funny.”

Read what Brenoff says about the series and how Grace and Frankie attack the entrenched biases that are reflected by laws, business opportunities and interpersonal relationships in our social networks, including family.

Grace and Frankie

LIFESTYLE 

03/30/2017 03:37 pm ET

‘Grace And Frankie’ Totally Nails What It Means To Be Getting Older

Season 3 of the Netflix series gets a lot right — and it’s funny.

By Ann Brenoff

The Netflix

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