Torn ACL or How things can change in a New York Minute. Take 2

Over two weeks ago I slipped while doing a lunge—part of my exercise program to stay strong and flexible now that I have reached my ninth decade. The following day at an Ortho Urgent Care, I found out that I had injured both my Anterior Cruciate Ligament (ACL) and my Medial Cruciate Ligament (MCL). Definitive diagnosis pending.

What follows is one of the many examples of having a mobility problem as an older woman.

One morning, a week ago, I fell out of bed. Well, I just slid out of bed as I attempted to wipe up water from the floor with a bath towel. I had spilled the water out of a bottle with a spout that could be closed just in case I tipped it over from the bedside table it wouldn’t spill. (that only works if I close the spout in the first place.)

I didn’t want to slip on a wet floor and harm my already injured left knee, so I called my husband to bring me a bath towel. Of course, my husband could’ve wiped up the spill, but I am always in a rush to get a job done. While I leaned over trying to soak up all the drops under the bed, I stretched out too far. I couldn’t pull myself back onto the bed. I had no choice but to slither to the floor taking care to keep my injured knee straight. There I was on my stomach. On the floor. Parallel to the bed. Face down. After I managed to roll over, my husband bent to pull me up. No way would I allow him to do so. He might damage his back, or worse. I lay for a few moments trying to figure out how to get up from the floor. Scenarios danced in my head: 911, fire department, neighbors, grandchildren, embarrassment. Finally, I bent my good knee, crawled over to the bed, and pulled myself up. Gazing at the ceiling, I felt lucky as an 80-year-old that I had the strength to wiggle out of a tight situation without injury to me or my husband.

Thank goodness feet first

Yesterday, I had an MRI and today I will see an orthopedic physician to find out the extent of the damage and, most important, what I will need to do to heal the injury. Will the exercises I have done (thanks to Dr. Google and YouTube) show an improvement to my knee? Now I only wear the leg brace and use a cane when I am outside. More recently, I have managed to climb up and down the stairs of our 2-story townhouse.

This injury is teaching me to listen to my body, find ways to keep up my strength and flexibility as I age, and to slow down to smell the flowers.  There are probably more lessons for me to learn as I move forward.

I can hardly wait.

Author: Marianna Crane

After a long career in nursing--I was one of the first certified gerontological nurse practitioners--I am now a writer. My writings center around patients I have had over the years that continue to haunt my memory unless I record their stories. In addition, showing what a nurse practitioner does in her job will educate the public about we nurses really do. So few nurses write about ourselves as compared to physicians. My memoir, "Stories from the Tenth Floor Clinic: A Nurse Practitioner Remembers" is available where ever books are sold

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