Over two weeks ago I slipped while doing a lunge—part of my exercise program to stay strong and flexible now that I have reached my ninth decade. The following day at an Ortho Urgent Care, I found out that I had injured both my Anterior Cruciate Ligament (ACL) and my Medial Cruciate Ligament (MCL). Definitive diagnosis pending.
What follows is one of the many examples of having a mobility problem as an older woman.
One morning, a week ago, I fell out of bed. Well, I just slid out of bed as I attempted to wipe up water from the floor with a bath towel. I had spilled the water out of a bottle with a spout that could be closed just in case I tipped it over from the bedside table it wouldn’t spill. (that only works if I close the spout in the first place.)
I didn’t want to slip on a wet floor and harm my already injured left knee, so I called my husband to bring me a bath towel. Of course, my husband could’ve wiped up the spill, but I am always in a rush to get a job done. While I leaned over trying to soak up all the drops under the bed, I stretched out too far. I couldn’t pull myself back onto the bed. I had no choice but to slither to the floor taking care to keep my injured knee straight. There I was on my stomach. On the floor. Parallel to the bed. Face down. After I managed to roll over, my husband bent to pull me up. No way would I allow him to do so. He might damage his back, or worse. I lay for a few moments trying to figure out how to get up from the floor. Scenarios danced in my head: 911, fire department, neighbors, grandchildren, embarrassment. Finally, I bent my good knee, crawled over to the bed, and pulled myself up. Gazing at the ceiling, I felt lucky as an 80-year-old that I had the strength to wiggle out of a tight situation without injury to me or my husband.
Yesterday, I had an MRI and today I will see an orthopedic physician to find out the extent of the damage and, most important, what I will need to do to heal the injury. Will the exercises I have done (thanks to Dr. Google and YouTube) show an improvement to my knee? Now I only wear the leg brace and use a cane when I am outside. More recently, I have managed to climb up and down the stairs of our 2-story townhouse.
This injury is teaching me to listen to my body, find ways to keep up my strength and flexibility as I age, and to slow down to smell the flowers. There are probably more lessons for me to learn as I move forward.
I can hardly wait.