Time to Take a Break

I want to revisit a time that made me happy. I invite you to look back to a moment that brought you joy, too. Find what you can to feed your soul and rejuvenate your body so you can participate in finding the solutions to our current troubles. Take a break in this time ofContinue reading “Time to Take a Break”

A Little Music and Movement Can Make You See Things Differently

Yesterday, I went to the North Carolina Art Museum at 10 a.m. to move to music. Two women led, followed by a man in a suit holding an open laptop channeling the songs that were mostly by the Bee Gees. The women, in sequined dresses and sneakers, stomped, marched, trotted in time with the music.Continue reading “A Little Music and Movement Can Make You See Things Differently”