I want to revisit a time that made me happy. I invite you to look back to a moment that brought you joy, too. Find what you can to feed your soul and rejuvenate your body so you can participate in finding the solutions to our current troubles. Take a break in this time of the Pandemic and Black Lives Matter to temporarily distance yourself from the daily bombardment of negative news.

It is a time that I truly hope is not a moment but a movement. May we all keep the movement alive until we have made lasting changes.

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I remember how I felt on a lovely June day in 2017 when I visited the North Carolina Museum of Art and joined the “Ladies in Sequined Dresses and Sneakers” from New York that led us through the art galleries marching and stepping up to the music of the Bee Gees: Staying Alive. Ironic title, isn’t it?

I hope that the video at the end of this post lifts your spirits.

A Little Music and Movement Can Make You See Things Differently

Originally published June 6, 2016

Yesterday, I went to the North Carolina Art Museum at 10 a.m. to move to music.

Two women led, followed by a man in a suit holding an open laptop channeling the songs that were mostly by the Bee Gees. The women, in sequined dresses and sneakers, stomped, marched, trotted in time with the music. Thirteen women and two men, ranging in age from 20 to 70 plus, followed behind, mimicking the women’s movements. We didn’t talk.

I felt exhilarated racing through the empty museum with music bouncing off the walls surrounded by other exuberant people. The moves were not stressful. I did most of them except balancing on one leg and I stopped halfway through the jumping jacks.

The group stopped intermittently in front of a piece of art: statue, still life, portrait, and continued to move/exercise in place. Short inspirational narratives, previously taped by Maira Kalman, punctuated the music. Normally, when I visit a museum, I would gaze at the art in quiet contemplation. This time my mind and body seemed as one, absorbing the stimuli transmitted from the environment, my thoughts suspended.

When the two women dropped to the floor, I felt as if someone turned off the lights. Lying among my fellow participants with arms and legs outstretched, I realized that fifty minutes had flown by.

Now the day after, the residual glow from yesterday remains with me.

My new goal is to have more days where I step out of the ordinary.

Thanks Monica Bill Barnes & Company!

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The first performance The Museum Workout appeared at the NYC Metropolitan Museum of Art.

Check out the video of the performance. 

Madame X, meet Ladies in Sequined Dresses and Sneakers. For “The Museum Workout,” which starts a four-week run on Jan. 19, Monica Bill Barnes and Anna Bass, Everywoman dancers of deadpan zaniness, guide tours of the Metropolitan Museum of Art before public hours, leading light stretching and group exercises as they go. Recorded commentary by the illustrator Maira Kalman, who planned the route, mixes with Motown and disco tunes. Might raised heart rates and squeaking soles heighten perception?

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